vitamin A, B, C, D, E, K

Vitamin B1 (Thiamin)Function: Prevent beriberi disease, helps release energy from food, maintain a healthy nervous system. Sources: Cereals from wheat flour, white rice and red beans, spinach, oranges, milk, eggs. The recommended dose: 1.5 mg / day.If the body is lacking vitamin B1 leads to reduced physical and psychological abilities, no appetite, reduced body weight, impaired function of the stomach and intestines.Disease caused by deficiency of vitamin B1 =Dry skin / kusik / busik, scaly skin, reduced endurance.
Vitamin B2 (Riboflavin)Function: Helps release energy from food, maintain healthy skin and hair. Sources: Cereals from wheat flour, milk, eggs, beef, salmon, asparagus, chicken, cheese, broccoli, spinach, bread. The recommended dose: 1.7 mg / day.Symptoms of vitamin B2 deficiency is rare in humans. Vitamin B2 is usually obtained with food and is synthesized by intestinal bacteria is sufficient.Deficiency usually occurs after chronic diarrhea or after long-term therapy with antibiotics or sulfonamides.Disease caused by deficiency of vitamin B2 =decline in the immune system, kilit dry scaly, dry mouth, cracked lips, mouth sores, and so on.
Vitamin B3 (Niacin)Function: Prevent disease pellagra (rough scaly skin), helps release energy from food, maintain a healthy nervous system, maintain healthy hair. Sources: Cereals from wheat flour, tuna, salmon, chicken, beans, beef. The recommended dose: 20 mg / day.Disease caused by deficiency of vitamin B3 =disruption of the digestive system, easy muscle cramps and spasms, insomnia, fatigue bedan, easy vomiting and nausea, etc.
Vitamin B5Function: Prevents numbness in the fingers, helps release energy from food, maintaining network health and hair Source: Heart gizzard, eggs, broccoli, fish, chicken, yogurt, mushrooms, avocado, sweet potato. The recommended dose: 10 mg / day.Disease caused by deficiency of vitamin B5 =muscle easily be cramps, difficulty sleeping, skin chapped and flaky, etc.
Vitamin B6 (Pyridoxin)Function: Prevent dryness of the mouth end, helps release energy from food. helps the formation of red blood cells, maintaining nervous system health. Sources: bananas, fish, chicken, potatoes, spinach. The recommended dose: 2 mg / day.Vitamin B6 deficiency is rare in humans.Disease caused by a deficiency of vitamin B6 =pellagra aka chapped skin, muscle cramps, insomnia or trouble sleeping, and much more.
Vitamin B12 (Cyanocobalamin)Function: Helps the formation of red blood cells / preventing anemia, maintaining nervous system health. Sources: Salmon, crab, beef, eggs, milk. The recommended dose: 6 mcg / day.Disease caused by deficiency of vitamin B12 =anemia or anemia, easily tired / fatigue / lethargy / lemes / weakness, skin diseases, and so on
Vitamin CFunction: Improve endurance, serves as an anti-oxidant that protects the body from free radical attack caused by pollution and cigarette smoke, helps healing wounds, helping peyerapan iron and calcium, to maintain skin health and jarinagn. Sources: Orange, strawberry, grapes, tomatoes, broccoli, potatoes. The recommended dose: 60 mg / dayIf the body lacks vitamin C causes scurvy (bleeding gums), mouth sores, growth retardation in infants and children, easy going tubuh.Penyakit injuries and infections caused by lack of vitamin C =easily wound infection, bleeding gums, pain in joints, etc.Vitamin DFunction: Plays an important role in the formation of bones and teeth, helps blood clot. Source: Fish salmon and sardines, shrimp, milk. The recommended dose: 400 IU / day.If the body lacks vitamin D causes gastrointestinal disease (malabsorption or chronic inflammation of the pancreas). chronic renal failure, in children can cause rickets.Disease caused by deficiency of vitamin D =teeth will be more easily damaged, otok may experience seizures, abnormal bone growth that usually calf will form the letter O or X.
Vitamin EVitamins are essential to prevent hemolysis of red blood cells and anemia.Sources of vitamin E: green vegetables, nutsIf the body lacks vitamin E may occur hemolysis of red blood cells.Disease caused by deficiency of vitamin E =can be either male or female infertility, nerve and muscle disorders, etc.
Vitamin KFunction: Helps blood clotting in wounds Sources: Broccoli, spinach, leaf spinach, olive oil, soybean oil, kale and radishes, sprouts, and cauliflower. The recommended dose: 120 mcg / day.Vitamin K in the body will affect the enzyme system mensintesafaktor blood clotting.Biggest source of vitamin K comes from green vegetables such asIf the body lacks vitamin can cause difficult membeku.Penyakit blood caused by a deficiency of vitamin K = blood hard freezes when injured / bleeding / wound / bleeding, bleeding in the body, and so on